•Establish soothing habit first before helping your baby to establish any new habit to form. Develop set feeding time for your baby. Try to develop routine day time nap and bed times for your baby.

•Make your own personal decision to decide which soothing association you will like to develop for your baby. Lots of people advice new parents that they should leave their baby crying and he will eventually fall asleep but it’s better to give him a teddy bear or a pacifier rather than test your nerves by baby’s cry.

•Lots of babies need a consistent period of winding up before going down to sleep. If your have adopted a controlled crying method to as a self soothing association than set an appropriate Crying period of your baby. If you are using crying control method for 1 pm, 3 pm and than you are feeding your baby at 4am to help him to sleep than this will not work for you at all. Try to listen your baby’ cry for a definite period of time and wait to see that either your baby falls asleep with out any other soothing object or he still wants a pacifier or teddy bear to self soothe himself.

•Read the book “Save Our Sleep” to know the unique sleeping, soothing and eating routines of the baby. This book also covers the “Limited crying technique” chapter to help the parents to work crying control method to soothe their babies.