•Boiling
You can boil and simmer fruits and vegetables. However, during boiling, lots of nutrients in fruits and vegetable can be destroyed therefore the best method to follow is, always use crock pot to prepare food in large quantity.

•Microwave
Lots of people prefer microwave to cook food and vegetables. It is easy to cook food in microwave because it’s easy to handle microwave and you can cook variety of foods in less time. Recently, studies have shown that parents should not prepare baby’s food in microwave because microwave destroys all the nutrients of the food. Therefore it’s better to avoid microwave as much as you can.

•Steaming
Steaming is the most perfect way to cook your baby’s food. You can save lots of nutrients present in your baby’s food through steaming. The best way to steam the vegetables is to put them in a sieve, colander or in a steaming basket over a deep pot of boiling water. You can prepare steamed food within few minutes for your little one with out putting yourself in too many difficulties.